Therapy Ball Workbook by Karl Knopf

Author:Karl Knopf [Knopf, Karl]
Language: eng
Format: epub
ISBN: 9781612433455
Publisher: Ulysses Press

1 Sit on a stability ball and then slowly roll it toward your feet, moving your feet forward until the ball is comfortably beneath your mid- to upper back. Place your hands behind your head to support your neck. Your feet should be shoulder-width apart and bent 90 degrees.

2 Once stable, lift and extend one leg until it’s parallel to the floor.

Slowly lower to starting position and repeat with the other leg.

ALTERNATING CURL-UP

target: abdominals

SUGGESTED BALL TYPE(S): small firm or stability

Focus on pressing your lower back into the floor, not on seeing how many reps you can do.

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